Eastern medicine is all about promoting health rather than treating disease. Your health is the most important facet to living your best life, and Oprah would be proud of this comparison.
Why are you always tired? Why can't you sleep at night? Why aren't you at your healthiest potential?
Let's unlock the puzzle to your health, turn the power back into your hands and return to health, wellness and vitality.
Ever wonder what is keeping you from living your healthiest life? Lifestyle is most likely involved. Let me be your Sherlock and help you discover what changes will improve your life.
In Chinese medicine, how you live your life is the pillar of good health and preventing disease. In TCM, this principle is called Yang Sheng, or the nourishing life principles. The practice of Yang Sheng (nourishing life) brings together the idea of cultivating one's health through balance and harmony, daily activities, nutrition and your environment.
You live your life with purpose in order to promote one's health and longevity.
You are what you eat...must I say more?
Understand why your food is truly nature's medicine. Improve your health, well-being, immune system, weight, etc all with a simple change in your diet and a simple change in your perspective.
Hate working out? So do I! Let's talk about our fitness routines and keep eachother in check, because our brains and bodies will thank us later.
What makes people happy? While this question is always up for debate, a good start would be a life without pain. Acupuncture and herbs can help you forget about your aches, pains and pills.
Acupuncture is able to affect the brain and nervous system and through its influence releases endorphins.
So, come on, get happy!
Community is necessary, and I'm committed to being a part of the LGBT community. It is my mission to help those in need, those who are seeking and everyone in between. I provide a safe space for all people seeking healthcare.
Take time out for yourself. Nothing screams relaxation like having needles sticking out of your body.
But really, acupuncture can help calm the mind, relax the body and reset your life. Read HERE about its benefits or HERE or even HERE!
Acupuncture and Chinese medicine have been shown to aid in the healing process. Not only does acupuncutre promote blood flow, it reduces inflammation and get the body back into a state of homeostasis.
A University of Vermont ultrasound study revealed that when acupuncture needles were inserted and rotated at acupuncture points, the connective tissue wrapped around them, stretching cells in the area and sending signals throughout the body that stimulate improved blood flow andtissue regeneration.
Don't be the cranky one. Don't be the sleepy one. Don't suffer the effects of lack of sleep.
Chinese medicine has been shown to help insomniacs finally get a good night'srest.